Major Life Transitions

Major life transitions can bring uncertainty, stress, grief, and emotional challenges, even when the change itself is positive. Common experiences during times of transition may include increased anxiety, sadness, irritability, difficulty adjusting, relationship strain, feeling “stuck,” or uncertainty about the future. Whether navigating changes in family dynamics, school, relationships, career paths, faith, identity, or other significant life events, I help clients process these experiences with greater clarity and resilience. My approach is flexible and eclectic, drawing from a variety of therapeutic modalities to meet clients where they are and support them in moving forward with confidence and purpose.